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What a Healthy Relationship to Food Looks Like & How to Get It


   Why do so many people have a love-hate relationship with food? One the one hand, food brings pleasure and flavor and enjoyment. Food can love us, in the sense that it provides us with all the nutrients and building

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Posted in Beauty, Body Image, eating healthy, Emotional Eating, Food Addiction, Health, Intuitive Eating, Mindful Eating, Overeating, Relationship to Food, Self-Compassion, Weight Loss

8 Ways to Make Space for What You REALLY Want

You know how rose bushes need to be pruned before they can bloom? I am implementing a notion that we, too, need to be pruned sometimes before we can grow-or flourish- We need to make room for what we REALLY

Posted in Beauty, Emotional Eating, Fitness, Goal Setting, Health, Intuitive Eating, Mindfulness, Uncategorized

3 Steps for Dealing with Hunger

  When untangling the web of of a dysfunctional relationship to food, learning to work WITH your hunger, rather than AGAINST it, is a key piece of the puzzle. Yo-yo dieting and rigid food rules disconnect us from knowing what

Posted in eating healthy, Emotional Eating, Food Addiction, Health, Intuitive Eating, Mindful Eating, Overeating, Weight Loss

4 Things I Learned from Viktor Frankl to Create Freedom with Food

I sometimes get awe-struck. I’ll be facilitating a mindful eating group or will be working with a client one-one-one and as I’m teaching skills and transformative exercises that help them become better at regulating their emotions, and their responses, thereby

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Posted in Body Image, eating healthy, Emotional Eating, Food Addiction, Forgiveness, Goal Setting, Health, Meditation, Mindful Eating, Mindfulness, Overeating

A Sure-Fire (and Unexpected) Way to Become an Intuitive Eater


I’m on day 7 of a 21-day detox.  I normally do a purification program once a year, but this time I’m doing an autoimmune/leaky gut protocol (eating clean foods while taking specific supplements to create a rockstar gut environment).  While

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Posted in Detoxification, eating healthy, Emotional Eating, Food Addiction, Health, Mindful Eating, Weight Loss

The Force That Shapes Your Health…and Life


Something I’ve been chewing on a lot lately is this human condition to stay in situations and ways of living that are causing misery and tons of pain… or are mediocre but not fulfilling…or are satisfying but it clearly could

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Posted in Emotional Eating, Fitness, Goal Setting, Health, Mindful Eating, Mindfulness, Weight Loss


Words are powerful.  Think about how good communication can breed and maintain healthy relationships with our partners, friends and family. In the same way, good communication with ourselves can not only foster feeling states of wellbeing, it can also alter

Posted in Beauty, Body Image, Emotional Eating, Goal Setting, Health, Mindfulness, Self-Compassion, Uncategorized, Weight Loss

5 Reasons I Love Coconut Oil


 BEAUTY ON THE INSIDE AND OUTSIDE! 1. It squelches sugar cravings: 1 tablespoon of this deliciously creamy oil is a source of instant energy, just like sugar or other carbohydrates. However, it has medium-chain triglycerides (MCTs), which do not produce

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Posted in Beauty, Detoxification, Health, Weight Loss

The Secret to Creating Health and Happiness

 As a nutritionist and health coach, I support people in conquering their bad habits; seeing their blind spots; and pleasurably creating their ideal bodies so they have more energy, bliss and are able to live incredible lives…without deprivation. Something I’ve

Posted in Uncategorized

What Productive People Have

I was listening to a webinar last night by Brendon Burchard, who, similar to Tony Robbins, is a peak performance expert. He was discussing the habits of highly successful people, those who  have the sustained energy to go out and

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