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The Secret to Creating Health and Happiness

 As a coach and nutritionist, I support people in conquering their bad habits; seeing their blind spots; and to pleasurably create their ideal bodies so they have more energy, bliss and are able to live incredible lives…without deprivation. Something I’ve

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What Productive People Have

I was listening to a webinar last night by Brendon Burchard, who, similar to Tony Robbins, is a peak performance expert. He was discussing the habits of highly successful people, those who  have the sustained energy to go out and

Posted in Uncategorized

Comparison Robs us of Joy

As a business owner/entrepreneur and self-development nerd, I have been making a conscientious effort to spend more time around people who are a few years ahead of me in their “success”. This is partly because being around such people is

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Are Your Food Prefences Perception or Reality?

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I was leading a workshop last weekend and a component of it involved a mindful eating practice. I passed around some edible “objects” and instructed the participants to take one, hold it in their palm and first examine this thing

Posted in Blog, Emotional Eating, Mindful Eating, Mindfulness, Weight Loss

Put More Sugar in Your Life

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What if, instead of putting more sugar on your plate, you put more sugar in your life? What if the cravings for sweetness that you try to satisfy by putting things in your mouth was actually a craving for putting

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How to Stop Overeating, Part Two

I had a couple of weeks that were emotionally challenging, and despite many years of learning to work with my emotions and find healthy coping mechanisms, I felt a sense of what I can only describe as a relapse that

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Posted in Emotional Eating, Food Addiction, Goal Setting, Meditation, Mindful Eating, Mindfulness, Overeating, Uncategorized, Weight Loss

How to Stop Overeating, Part One

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Or more accurately:  How to eat to the point of satisfaction. One reason you are overeating could be that you are focusing a great deal on overeating.  Let me explain. In my client sessions, I have noticed that most people

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Posted in Body Image, Emotional Eating, Food Addiction, Forgiveness, Goal Setting, Health, Meditation, Mindfulness, Overeating, Self-Compassion, Self-Forgiveness, Weight Loss

Achieving Health and Fitness Goals

When it comes to your health and fitness, what is your approach to creating a goal? Many people have it backwards. They start with the tactics. For instance, their goal is to “run 3 times per week, lift weights 2

Posted in Featured

Love Your Body, and It Will Love You Back

Learning to love and accept our bodies as they are RIGHT NOW can sometimes feel like a challenging, if not impossible, task. However, I wholeheartedly believe that making the choice to fall in love with yourself and your body is

Posted in Featured

Love Your Body, and It Will Love You Back

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Learning to love and accept our bodies as they are RIGHT NOW can sometimes feel like a challenging, if not impossible, task. However, I wholeheartedly believe that making the choice to fall in love with yourself and your body is

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Posted in Beauty, Body Image, Forgiveness, Health, Self-Compassion, Self-Forgiveness, Weight Loss
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