Beauty


   Why do so many people have a love-hate relationship with food?   One the one hand, food brings pleasure and flavor and enjoyment. Food can love us, in the sense that it provides us with all the nutrients and building blocks our bodies need to function well physically, mentally […]

What a Healthy Relationship to Food Looks Like & How ...



Words are powerful.  Think about how good communication can breed and maintain healthy relationships with our partners, friends and family. In the same way, good communication with ourselves can not only foster feeling states of wellbeing, it can also alter how we view and treat our bodies, and in return, […]

AFFIRMATIONS TO CREATE THE BODY OF YOUR DREAMS



 BEAUTY ON THE INSIDE AND OUTSIDE! 1. It squelches sugar cravings: 1 tablespoon of this deliciously creamy oil is a source of instant energy, just like sugar or other carbohydrates. However, it has medium-chain triglycerides (MCTs), which do not produce the same insulin response, thus saving you from a crash. […]

5 Reasons I Love Coconut Oil


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Learning to love and accept our bodies as they are RIGHT NOW can sometimes feel like a challenging, if not impossible, task. However, I wholeheartedly believe that making the choice to fall in love with yourself and your body is one of the most important things you can do. As […]

Love Your Body, and It Will Love You Back


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Did you know that there are TWO phases to detoxification? Let’s compare it to our garbage pickup.  Phase one is where we bag our trash up and put it on the curb. In phase 2 is it picked up and removed.  But what if there wasn’t a driver for the […]

10 Ways to Detox



  Having skin that is dewey, smooth and firm and hair and nails that are shiny and strong are a direct result of the lifestyle choices that you make. When you are nurturing yourself and managing stresses—physical, environmental and mental—you radiate. Following are 10 ways to slow down the aging […]

10 Tips for Radiant Skin, Shiny Hair and Healthy Nails