I had a couple of weeks that were emotionally challenging, and despite many years of learning to work with my emotions and find healthy coping mechanisms, I felt a sense of what I can only describe as a relapse that I hadn’t felt in MONTHS. Worry that it WAS a […]
Meditation
1 Or more accurately: How to eat to the point of satisfaction. One reason you are overeating could be that you are focusing a great deal on overeating. Let me explain. In my client sessions, I have noticed that most people have goals such as “to stop uncontrolled eating, to overcome […]
How to Stop Overeating, Part One
4 Have you ever had the experience some people call ‘synchronicity’, where certain messages repeatedly cross your path, as though to smack you in the face to get your attention? I’ve experienced this phenomena many times, and I can’t explain it, but I believe there’s some reason why I need to receive […]
How Self-Compassion Will Help You Eat Better (and Some Other ...
2 You may have engaged in mindful eating and not even have been mindful of it! Perhaps you can relate to this experience: you go out to eat at a fine-dining restaurant. The aesthetics and ambiance of the restaurant are pleasing—the colors, décor, music, temperature, place settings, etc. You find yourself […]