Self-Forgiveness

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Or more accurately:  How to eat to the point of satisfaction. One reason you are overeating could be that you are focusing a great deal on overeating.  Let me explain. In my client sessions, I have noticed that most people have goals such as “to stop uncontrolled eating, to overcome […]

How to Stop Overeating, Part One

 in Body Image / Emotional Eating / Food Addiction / Forgiveness / Goal Setting / Health / Meditation / Mindfulness / Overeating / Self-Compassion / Self-Forgiveness / Weight Loss  tagged Compulsive overeating / eat / Emotion / Food / Health / Overeating / Weight gain / weight loss by
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Learning to love and accept our bodies as they are RIGHT NOW can sometimes feel like a challenging, if not impossible, task. However, I wholeheartedly believe that making the choice to fall in love with yourself and your body is one of the most important things you can do. As […]

Love Your Body, and It Will Love You Back

 in Beauty / Body Image / Forgiveness / Health / Self-Compassion / Self-Forgiveness / Weight Loss  tagged Body image / Health / Perfect Body / weight loss by
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Have you ever had the experience some people call ‘synchronicity’, where certain messages repeatedly cross your path, as though to smack you in the face to get your attention?  I’ve experienced this phenomena many times, and I can’t explain it, but I believe there’s some reason why I need to receive […]

How Self-Compassion Will Help You Eat Better (and Some Other ...

 in Forgiveness / Meditation / Mindful Eating / Mindfulness / Self-Compassion / Self-Forgiveness / Uncategorized / Weight Loss  tagged Compassion / Inner critic / Meredith Milton / Self-compassion / Self-esteem / Self-love / Thought by