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WHY IS INTUITIVE EATING / MINDFUL EATING IMPORTANT?

​IT IS THE FOUNDATION OF A HEALTHY RELATIONSHIP TO FOOD!

WITH A HEALTHY RELATIONSHIP TO FOOD - YOUR PHYSICAL, MENTAL, EMOTIONAL & SPIRITUAL HEALTH THRIVES

IT IS INCREDIBLY COMMON TO STRUGGLE WITH YOUR RELATIONSHIP TO FOOD.

YOU ARE MORE NORMAL THAN YOU REALIZE!

NEVERTHELESS, YOU KNOW DEEP DOWN THERE’S A BETTER WAY THAN TO STRUGGLE

(I'VE BEEN THERE!)​

AND YOU ARE READY TO BE ON THAT PATH....

You are in the right place.

The very first step towards intuitive eating is to become super clear about where on the path you currently stand.

Once you have this clarity (and accept where you are!) - you can move forward with a new approach.  

The next step on the path is to start learning and applying the SKILLS and MINDSETS of being an intuitive eater/mindful eater. 

Instead of struggling, you LEARN  how to be completely at peace with what, when, and how you eat. 

You learn how to ​fall madly in love with your body.

You learn how to skillfully respond to emotions instead of numbing them out by eating.

You let go of trying to "control" through rigid diets and plans (because, as you know - that always eventually backfires!) 

You instead ​eat and move and live in ways that give you energy and a zest for life.

Because you WANT to.

And guess what? You get the results you were longing for! (and trying to achieve through controlling)

Struggle Free.

Are you ready for this new approach?!​

Start by taking this intuitive eating quiz-it’s FREE.

You will learn:

  • The three stages of intuitive eating and your current stage.
  • The barriers between you and your ideal weight, optimum health and vitality (even if you THINK you know what these are—you may be surprised)

You will also be given:

  • Customized, simple action steps you can take to help you get on the road to becoming a more intuitive and mindful eater, and become empowered towards a more fruitful, passionate and peaceful relationship with food.

PLUS! You will receive a free 4-part guide on the steps to take to end the battle and overcome destructive eating behaviors and instead implement new, empowering behaviors that will bring you peace and freedom in your relationship with food.

Take the Quiz

Simply click the button and fill in the form to take the quiz and receive your free guide.

(Don’t worry, we hate spam as much as you do. We will never sell your email.)

xo,

Meredith

I'm really proud of you & thrilled for the shifts about to happen for you!