mindfulness


   Why do so many people have a love-hate relationship with food?   One the one hand, food brings pleasure and flavor and enjoyment. Food can love us, in the sense that it provides us with all the nutrients and building blocks our bodies need to function well physically, mentally […]

What a Healthy Relationship to Food Looks Like & How ...


There's this human condition to stay in situations and lifestyle pattens that are causing misery and tons of pain… Or are mediocre but not fulfilling…Or are satisfying but it clearly could be BETTER.I’m sure you can relate in one way or another. There’s an unsatisfying or dysfunctional relationship you stay in, […]

The Force That Shapes Your Health…and Life


I had a couple of weeks that were emotionally challenging, and despite many years of learning to work with my emotions and find healthy coping mechanisms, I felt a sense of what I can only describe as a relapse that I hadn’t felt in MONTHS. Worry that it WAS a […]

How to Stop Overeating, Part Two




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You may have engaged in mindful eating and not even have been mindful of it!  Perhaps you can relate to this experience: you go out to eat at a fine-dining restaurant. The aesthetics and ambiance of the restaurant are pleasing—the colors, décor, music, temperature, place settings, etc. You find yourself […]

What is Mindful Eating?