Overeating


There's this human condition to stay in situations and lifestyle pattens that are causing misery and tons of pain… Or are mediocre but not fulfilling…Or are satisfying but it clearly could be BETTER.I’m sure you can relate in one way or another. There’s an unsatisfying or dysfunctional relationship you stay in, […]

The Force That Shapes Your Health…and Life



I had a couple of weeks that were emotionally challenging, and despite many years of learning to work with my emotions and find healthy coping mechanisms, I felt a sense of what I can only describe as a relapse that I hadn’t felt in MONTHS. Worry that it WAS a […]

How to Stop Overeating, Part Two



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Or more accurately:  How to eat to the point of satisfaction. One reason you are overeating could be that you are focusing a great deal on overeating.  Let me explain. In my client sessions, I have noticed that most people have goals such as “to stop uncontrolled eating, to overcome […]

How to Stop Overeating, Part One