smoothies


 BEAUTY ON THE INSIDE AND OUTSIDE! 1. It squelches sugar cravings: 1 tablespoon of this deliciously creamy oil is a source of instant energy, just like sugar or other carbohydrates. However, it has medium-chain triglycerides (MCTs), which do not produce the same insulin response, thus saving you from a crash. […]

5 Reasons I Love Coconut Oil