14 Day Mindful Eating Challenge
 with Meredith Milton (it's free)

Are you ready to become a
more mindful eater? 

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Mindful eating skills help you to: 

  • Slow down
  • Become more aware of hunger / satisfaction 
  • Increase your presence while eating
  • Expand your ability to savor food, guilt free 
  • Make more empowered choices about what and how to eat (ie feel in control!)  
  • Improve digestion
  • Reduce overeating / binge eating / comfort eating
  • Transform negative patterns of eating so you can feel more confident with your choices 
  • Create a healthy relationship to food and lose/maintain weight with ease 

In order to become a a mindful eater, you "flex the muscle" until it becomes second nature.

You develop these abilities like any skill: through guidance, practice & repetition.  


How it Works: 

  • Daily practices will help you train your 'mindful eating muscles' - they are simple and focused on the mindful eating basics. 
  • For 14 days, you'll receive an email with a short (2-3 minute) audio that guides you through the practice for that day.
  • Listen to the audio/develop your mindful eating chops during an activity you already do every day: eat! 
  • If you skip a day, no worries! You can pick it up later or go at your own pace. 
  • By the end, you'll have greater presence and be a higher level mindful eater. Woohoo! 

 Registration for this round of the challenge is now closed.

Join the Waitlist 

(and receive a free mindful eating audio)

Who am I?  

I am Meredith Milton, a nutritionist and mindful eating coach. I help women & men find peace with food so they can mindfully thrive as their best selves.

I have a Master’s degree in nutrition; I've conducted and published research on mindfulness and eating behaviors, have extensive mindfulness training and a private practice where I have coached hundreds of women to transform their relationship to food, their bodies and their health. 

I am currently an Intuitive Eater, have freedom with food and love my body but at one point in my journey I was an obsessed dieter and at another point a binge eater – so I've been through it.    

It is an honor and a pleasure to share my evolution and process with others and I’d love to be part of YOUR journey

Copyright 2020 by Eating Mindful Nutrition and Wellness.