So much more
than meal plans.
I'm a Certified Nutritionist with a Master's degree in Nutrition and training in functional nutrition, and I've published peer-reviewed research on mindfulness and eating behaviors. For me, mindfulness is not just a buzzword; it's a research-backed tool that creates measurable change — in your cravings, food noise, stress response, digestion, and more ways than you'd expect.
I've also been there. In grad school I was binge eating, dieting, obsessing over food — and using eating to cope with emotions I hadn't learned to regulate yet. I also had health issues conventional doctors couldn't explain and wanted to medicate. I've been free of all of it for almost a decade, using the same approach I use with clients.
When you work with me, you get guidance on eating, yes, but also coaching on everything keeping you stuck. What you eat (and whether you overeat or emotionally eat) is often connected to physical imbalances, emotional dysregulation, and patterns in the brain that haven't been addressed yet. That's what we dig into together.
Instead of generic advice and meal plans, we work on the whole system. And the bonus my clients keep reporting? More confidence, less stress, and actually enjoying their lives.
Learn more about me