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Food, your body and health have taken up enough space in your mind. Let's change that.

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MS, CN · Nutritionist · Seattle & NYC · Virtual

You don't need more rules.

You need a peaceful relationship with food — and to feel at home in your body.

The old way asked you to rely on willpower and control.

But you're ready for something sustainable that actually works.

You're ready to feel free.

Hi, I'm Meredith Milton — a certified nutritionist with a private practice built on something most nutritionists don't touch: the emotional and physical root causes behind why you eat the way you do — and why your body feels the way it does. Whether you're navigating digestive issues, hormonal symptoms, blood sugar, disordered eating, or just relentless food noise — you're in the right place.

Become the person for whom having optimum health & confidence around food — and in your body — is easy and natural.

When you optimize your wellbeing (physical, mental, emotional, spiritual) + create a healthy relationship to food (ie become an intuitive and mindful eater), you will have freedom and energy to focus on what matters most to you and mindfully thrive as your best self.

Who I Work With

Does this sound like you?

I've seen the doctors, done the tests, and still don't have real answers, or I want nutrition and lifestyle support to complement my care

The food noise, obsessive thoughts, and cravings are exhausting and I just want them to stop

I struggle with overeating, binge eating, emotional eating, stress eating, or disordered eating. I want to actually feel satisfied and stop when I've had enough.

I have digestive issues, reflux, hormonal or thyroid symptoms, metabolic conditions, inflammation, autoimmune, MCAS, or immune system conditions, or something else I just can't seem to get resolved

I want stable energy, better moods, and a weight that feels right for me, without the restrict/overeat cycle or rules I can't stick to

Whether I'm on a GLP-1 or not, I want to build permanent appetite regulation skills and a healthy relationship with food.

I'm on a GLP-1 with a suppressed appetite and want to make sure my body is still getting what it needs for muscle, energy, and long-term health.

I have ADHD and my eating is all over the place. I need an approach that actually works with how my brain functions, not against it.

I have a sense of what to eat but want personalized guidance that actually works for my body

I want food to feel natural and easy, not something I have to manage forever

I have a spiritual or intuitive side and appreciate a practitioner who meets me there

I'm done making weight the measure of my worth

What Becomes Possible

★

Confidence around food and with your food choices

★

Improved digestion, energy, moods, and focus

★

Resolution of health issues — significant reduction in symptoms related to digestion, hormones, inflammation, autoimmune conditions, or food sensitivities

★

Appetite regulation: you easily eat when hungry and stop when satisfied

★

Greater ability to handle stress, anxiety, overwhelming emotions, cravings, and compulsions — and eventually lessen or remove them altogether

★

Feeling confident in and better connected to your body and its cues

★

Retraining and eliminating reward cues that previously felt like food addiction or impossible cravings to manage

★

Weight loss as a byproduct of the above — not from restrictive dieting

My clients up-level in every area of their life, and start realizing their full potential as a result of feeling their best physically, and from gaining mental freedom, confidence, greater self-worth and self-trust from this process.

This often includes promotions, new jobs or career paths, an improvement in relationships, more present parenting and fulfillment through passions and hobbies.

But more importantly: with freedom from food or health issues and the mental real estate it previously occupied there's an ability to enjoy life to its fullest and make the most of the human experience.

How We Work Together

Offerings

01

Private Coaching

Personalized work that goes deeper (nutrition, gut health, hormones, emotional eating, root causes) with someone guiding your transformation every step of the way.

Explore Private Coaching →
02

Intuitive Eating Group

Structure, accountability, and the power of shared experience. Working through this alongside people on the same path.

Explore Group Series →
03

Mindful Eating Mini Course

14 days of short, honest daily practices to build your mindful eating skills, at your own pace, on your own time. Simple enough to actually stick with.

Explore the Program →
Meredith Milton, nutritionist and mindful eating coach
Nutritionist · Researcher · Food Therapist

Meet Meredith MiltonMS, CN

I had the degrees, but I couldn't "think" my way out of the struggle.

I was an obsessed dieter long before I went to grad school. But during my time at Bastyr — earning a Master's in Nutrition, no less — I hit a wall: I became a compulsive binge eater, using food to cope with emotions I didn't yet know how to regulate, all while struggling with digestive and hormonal issues.

It was through publishing research on mindfulness and eating behaviors — and applying a root-cause lens to the physical symptoms conventional medicine kept missing — that I found peace with food. And built the approach I now use with clients.

If you've tried to logic, track, or willpower your way through this, I know exactly where you are.

Read My Whole Story
My Approach

How it all works together

A personalized, holistic approach that changes more than just your relationship with food. It changes how you show up in your life.

01

We Figure Out What's Actually Going On

Not 'eat less, move more.' A real picture of your body — your patterns, your history, your labs if we need them. So we actually know what we're working with.

02

We Personalize the Approach

Where there's something physical going on (digestion, hormones, energy, mood, or symptoms that seem unrelated but probably aren't), we work on it directly. Personalized protocols, not generic advice.

03

We Rewire and Retrain

Mindfulness training, stress and emotional regulation, thought pattern retraining, and learning to nourish yourself, read your body's cues, and begin to trust them. These are the tools. Practiced until the old patterns don't run the show anymore.

04

It's Not Something You Do. It's Someone You Become.

Not rules to follow until you slip up. Skills you practice until eating with confidence, feeling at home in your body, and trusting yourself around food (aka an intuitive eater) just... becomes who you are.

It's All Connected

It's common to treat your physical, emotional, and mental health symptoms (and food noise) as separate issues. But your body's systems work in synergy. For example, gut health and blood sugar influence mood, cravings, energy, and food noise. Mood and cravings influence what you eat. What you eat influences gut health and blood sugar. The nervous system influences all of it. Optimize one, and the others shift with it.

Free Assessment

Discover your intuitive eating type

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Success Stories

Their words, their freedom

★★★★★

"The amount of thinking about food has dropped off a cliff and it's incredible. I didn't actually think it would happen — or fully believe you when you told me these shackles would be off. I feel a legitimate change and shift."

L
L.B.
1:1 Coaching Client
★★★★★

"I used to have the 'eff it, I'll eat more' thing and that's gone. It's now easy to be like 'I'm satisfied, I don't want any more' and I don't have to force myself to stop. I also can't believe I'm in a place where I can enjoy food without guilt. Not to mention the massive improvement in my digestion"

J
Jess N.
1:1 Coaching Client
★★★★★

"I had been complaining to my GI doctor and GP for many years about how I felt like garbage. They mostly shrugged. You were the first practitioner to make me feel seen and understood. All of my labs are now in healthy ranges, and I feel like a completely different person than I did a year ago."

P
P.H.
1:1 Coaching Client
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