I have a daily mindset practice which involves journaling and usually includes gratitude.There's a ton of research out there about how gratitude changes our neural networks, primes our brain and even makes us feel more "happy" by releasing serotonin and dopamine.ANYWAY, there's a situation in my life that...I'm processing...and I […]

I’m grateful for the struggle.

   Why do so many people have a love-hate relationship with food?   One the one hand, food brings pleasure and flavor and enjoyment. Food can love us, in the sense that it provides us with all the nutrients and building blocks our bodies need to function well physically, mentally […]

What a Healthy Relationship to Food Looks Like & How ...

  When untangling the web of of a dysfunctional relationship to food, learning to work WITH your hunger, rather than AGAINST it, is a key piece of the puzzle. Yo-yo dieting and rigid food rules disconnect us from knowing what hunger is. Your job now is to re-connect.  And more importantly, […]

3 Steps for Dealing with Hunger