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I have a daily mindset practice which involves journaling and usually includes gratitude.There's a ton of research out there about how gratitude changes our neural networks, primes our brain and even makes us feel more "happy" by releasing serotonin and dopamine.ANYWAY, there's a situation in my life that...I'm processing...and I […]

I’m grateful for the struggle.











Words are powerful.  Think about how good communication can breed and maintain healthy relationships with our partners, friends and family. In the same way, good communication with ourselves can not only foster feeling states of wellbeing, it can also alter how we view and treat our bodies, and in return, […]

AFFIRMATIONS TO CREATE THE BODY OF YOUR DREAMS