I work one-on-one with a limited number of women & men who are fully committed to their journey of optimizing thier capacity for health & happiness.
I CAN HELP YOU IF:
- Figuring out what to eat and how to plan meals feels daunting : you'd love to have some templates and structure for food without being rigid.
- You're ready to stop obsessing about food & your weight & start feeling confident, free and light around food & in your body (through developing mindful eating and intuitive eating skills)
- Your digestion (think: constipation, bloating, gas, IBS) leaves you drained, unable to lose weight, and feeling icky
- Managing your diabetes or autoimmune condition is a struggle; you want to find a way to manage it (or potentially reverse it) that doesn’t involve drugs
- You wish you could stop overeating, stress eating, obsessing about food and/or binge eating
- Your anxiety/depression leaves you feel unfulfilled, or like you could do so much more with your life
- You struggle with cravings, low energy levels, persistent hunger and/or find it difficult to maintain your ideal weight
- You know WHAT to do, but just can't seem to follow through. Therefore, you are open to some life coaching around mindset shifts to help you reach your goals.
From working with countless clients, I know that struggling with your digestion, weight, energy, cravings, hormones, depression, anxiety and other health issues can make you feel like you aren’t living to your full potential.
I know how important it is for you to feel fulfilled in your own life, your relationships, your career, your hobbies as well as things like being an engaged parent and role-model for those around you. I understand what it’s like to yearn to feel healthy, confident, light in your body and free of these struggles so you can enjoy your life.
While it might feel overwhelming, I am here to tell you: THERE ARE SOLUTIONS!
Whether these struggles have been short-lived or you’ve been struggling for a long time, maybe even so long that it’s become your new “normal”-- there IS a way to heal, restore, revitalize & feel radiantly healthy.
Your health is the foundation of everything.
By investing in your health, you allow all of the other pieces of your life to fall into place. I know how scary & confusing taking charge of your health can feel, especially if you are trying to do it on your own. It’s easy for self-sabotage and for overwhelm to get in the way.
That’s why I created a series of unique and solution-oriented programs that will help you get the results you desire to see not just in your health but in your life.
What I have found through getting a Master’s degree in nutrition, training in mindfulness, coaching training, in my personal journey of having a personal health transformation and later overcoming binge eating disorder, as well as years working with countless women and men just like you is that in order to succeed, there has to be a specific approach in place that meets you where you are and gives you the tools that will help you create lasting changes.
My approach works because it incorporates multi-faceted, evidence-based systems involving food, nutrition, lifestyle, stress reduction and emotional/spiritual health and it also includes coaching.
Through coaching, I am able to offer you the support, encouragement, accountability, and tools you need to succeed not just in the next few months, but for a lifetime.
Taking a multi-pronged and holistic approach will help you fast-forward in creating the happy, healthy and vibrant life that is yours just waiting to be claimed.
Many of my clients come to me wanting coaching in more than one area. Therefore, once we start our work together and I know more about you, the programs will continue to be specifically tailored to meet your needs to provide comprehensive support.
"Meredith applies mindfulness to her practice in ways that are equal parts effective and graceful" -SR, Seattle
Programs are bundled into packages ranging from 4-12 sessions, based on where I have seen the best results. Many clients extend coaching beyond the initial package, as our work together evolves.
We meet every week or every other week, either virtually via phone/Skype/Facetime or in person at my Seattle office.
Sessions are 50 minutes in length, with the exception of the first session, which is 60-minutes.
What else is included:
Access to a toolbox full of resources
Stress Reduction Techniques
Loads of support, encouragement and accountability
"Meredith, thanks again - you have helped me move forward in my life. The work that you do really works and helps people change their lives. It's so much more effective than other coaches and counselors I have gone to." - TI, Seattle
Insurance: Preferred provider with:
- Regence BlueShield
- First Choice Network.
If you are a member with one of these companies, please consult them ahead of our appointment to clarify if you have a deductible to meet, a co-pay or co-insurance. If you have insurance through a provider other than those listed above, you may be able to submit a superbill (which I will provide) for re-imbursement; payment will be due at the time of service.
Have a flex account/HSA? It will cover my services.
LET'S GET STARTED!
If you need more information click below for a FREE discovery call. We'll learn more about each other and decide what's the best path for you for realizing your dream outcome.
Don't need a strategy session and ready to get started?