Can you be vulnerable? I recently watched a TED talk by Brene Brown titled “The Power of Vulnerability”. I had seen it a couple of times before, but this time it moved me in a new and meaningful way. I would encourage you to watch it. I think many people […]
Yearly Archives: 2012
When you feel the urge to eat– the sensation we label as “hunger”– what is your source of information to make this claim? What information are you getting, and where is that information coming from? Sometimes people are stumped by this question. Other times they are confused about what constitutes […]
Physical Hunger vs. Emotional Hunger
MINE = Belongs to Me TO MINE = TO EXTRACT In possessing something, we refer to the thing we are possessing as being “MINE”. I OWN it. It is part of ME. I HAVE it, or in the past tense, I HAD it. When referring to thoughts, how do you […]
Finding Your Ideal Weight Through Your Thoughts
2 You may have engaged in mindful eating and not even have been mindful of it! Perhaps you can relate to this experience: you go out to eat at a fine-dining restaurant. The aesthetics and ambiance of the restaurant are pleasing—the colors, décor, music, temperature, place settings, etc. You find yourself […]
What is Mindful Eating?
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