Monthly Archives: August 2014

There's this human condition to stay in situations and lifestyle pattens that are causing misery and tons of pain…Or are mediocre but not fulfilling…Or are satisfying but it clearly could be BETTER.I’m sure you can relate in one way or another.There’s an unsatisfying or dysfunctional relationship you stay in, a job […]

The Force That Shapes Your Health…and Life

 in Emotional Eating / Fitness / Goal Setting / Health / Mindful Eating / Mindfulness / Weight Loss  tagged Compulsive overeating / emotional eating / Energy level / Fitness / Health / Meredith Milton / Mindful eating / mindfulness / Nutrition / Overeating / pleasure / Self-love / stress reduction / weight loss by
Words are powerful.  Think about how good communication can breed and maintain healthy relationships with our partners, friends and family. In the same way, good communication with ourselves can not only foster feeling states of wellbeing, it can also alter how we view and treat our bodies, and in return, […]

AFFIRMATIONS TO CREATE THE BODY OF YOUR DREAMS

 in Beauty / Body Image / Emotional Eating / Goal Setting / Health / Mindfulness / Self-Compassion / Uncategorized / Weight Loss by