Mindfully Thriving as Your Best Self

Monthly Archives: March 2015

Why do so many people have a love-hate relationship with food? One the one hand, food brings pleasure and flavor and enjoyment. Food can love us, in the sense that it provides us with all the nutrients and building blocks our bodies need to function well physically, mentally […]

What a Healthy Relationship to Food Looks Like & How ...

March 25, 2015 in Beauty / Body Image / eating healthy / Emotional Eating / Food Addiction / Health / Intuitive Eating / Mindful Eating / Overeating / Relationship to Food / Self-Compassion / Weight Loss tagged Body image / Compulsive overeating / emotional eating / healthy relationship to food / intuitive eating / Mindful eating / mindfulness / Nutrition / Self-love / weight loss by eatingmindful@gmail.com

You know how rose bushes need to be pruned before they can bloom? I am implementing a notion that we, too, need to be pruned sometimes before we can grow-or flourish- We need to make room for what we REALLY want. I’m in the process of making space. I recently […]

8 Ways to Make Space for What You REALLY Want

March 9, 2015 in Beauty / Emotional Eating / Fitness / Goal Setting / Health / Intuitive Eating / Mindfulness / Uncategorized by eatingmindful@gmail.com