I spent a fair amount of time on/in/near the water this weekend: stand up paddle boarding, swimming in a lake, jumping off diving boards, enjoying cocktails and food next to the water at different restaurants and walking 2.8 miles around a lake.Water is the element I'm most drawn to right […]
Monthly Archives: July 2017
Have you had this experience? You open the fridge, find something to eat, aren't satisfied, so then migrate to the pantry, eat whatever's there and that also isn't satisfying so you go to the cupboard - eat - nope, still not satisfied and then back to the fridge....Somewhere in all […]
I eat to find what I’m looking for.
Have you ever noticed this?I hear this all the time: "I just want to feel in control with food."The more you TRY to control, the more you fall victim to food controlling YOU.Control is an illusion, babe. What you REALLY want is to be empowered.Empowerment might feel a bit like […]