I have a daily mindset practice which involves journaling and usually includes gratitude.There's a ton of research out there about how gratitude changes our neural networks, primes our brain and even makes us feel more "happy" by releasing serotonin and dopamine.ANYWAY, there's a situation in my life that...I'm processing...and I […]
Monthly Archives: August 2017
These "for today" cards came in my yoga box a few months ago (one of my amazing clients signed me up for a monthly subscription - it's rad!).I pulled this card the other morning and a person I'm close to said: "don't you already do that?!"Yes. I do.Indulging is defined […]