When untangling the web of of a dysfunctional relationship to food, learning to work WITH your hunger, rather than AGAINST it, is a key piece of the puzzle. Yo-yo dieting and rigid food rules disconnect us from knowing what hunger is. Your job now is to re-connect. And more importantly, […]
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3 I sometimes get awe-struck.I’ll be facilitating a mindful eating group or will be working with a client one-one-one and as I’m teaching skills and transformative exercises that help them become better at regulating their emotions, and their responses, thereby enhancing their ability to relate to food in a more positive […]
4 Things I Learned from Viktor Frankl to Create Freedom ...
I’m on day 7 of a 21-day detox. I normally do a purification program once a year, but this time I’m doing an autoimmune/leaky gut protocol (eating clean foods while taking specific supplements to create a rockstar gut environment). While I don’t have autoimmune issues, I’ve had issues with leaky […]
A Sure-Fire (and Unexpected) Way to Become an Intuitive Eater
There's this human condition to stay in situations and lifestyle pattens that are causing misery and tons of pain…Or are mediocre but not fulfilling…Or are satisfying but it clearly could be BETTER.I’m sure you can relate in one way or another.There’s an unsatisfying or dysfunctional relationship you stay in, a job […]
The Force That Shapes Your Health…and Life
Words are powerful. Think about how good communication can breed and maintain healthy relationships with our partners, friends and family. In the same way, good communication with ourselves can not only foster feeling states of wellbeing, it can also alter how we view and treat our bodies, and in return, […]
AFFIRMATIONS TO CREATE THE BODY OF YOUR DREAMS
BEAUTY ON THE INSIDE AND OUTSIDE! 1. It squelches sugar cravings: 1 tablespoon of this deliciously creamy oil is a source of instant energy, just like sugar or other carbohydrates. However, it has medium-chain triglycerides (MCTs), which do not produce the same insulin response, thus saving you from a crash. […]
5 Reasons I Love Coconut Oil
As a nutritionist and health coach, I support people in conquering their bad habits; seeing their blind spots; and pleasurably creating their ideal bodies so they have more energy, bliss and are able to live incredible lives…without deprivation. Something I’ve realized on my 10 year journey of embarking on a […]
The Secret to Creating Health and Happiness
I was listening to a webinar last night by Brendon Burchard, who, similar to Tony Robbins, is a peak performance expert. He was discussing the habits of highly successful people, those who have the sustained energy to go out and GET THINGS DONE. He has mainly been interested in studying […]
What Productive People Have
As a business owner/entrepreneur and self-development nerd, I have been making a conscientious effort to spend more time around people who are a few years ahead of me in their “success”. This is partly because being around such people is inspiring, but also because that’s what I’ve been coached to […]
Comparison Robs us of Joy
I was leading a workshop last weekend and a component of it involved a mindful eating practice. I passed around some edible “objects” and instructed the participants to take one, hold it in their palm and first examine this thing with their eyes only, noticing all of the shadows, the […]