What if, instead of putting more sugar in your mouth, you put more sugar in your life? What if the cravings for sweetness that you try to satisfy by putting things in your mouth was actually a craving for more sweet things in your LIFE? (Or savory, or gooey, or […]
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I had a couple of weeks that were emotionally challenging, and despite many years of learning to work with my emotions and find healthy coping mechanisms, I felt a sense of what I can only describe as a relapse that I hadn’t felt in MONTHS. Worry that it WAS a […]
How to Stop Overeating, Part Two
1 Or more accurately: How to eat to the point of satisfaction. One reason you are overeating could be that you are focusing a great deal on overeating. Let me explain. In my client sessions, I have noticed that most people have goals such as “to stop uncontrolled eating, to overcome […]
How to Stop Overeating, Part One
When it comes to your health and fitness, what is your approach to creating a goal? Many people have it backwards. They start with the tactics. For instance, their goal is to “run 3 times per week, lift weights 2 times per week, and go to yoga once a week”. […]
Achieving Health and Fitness Goals
Learning to love and accept our bodies as they are RIGHT NOW can sometimes feel like a challenging, if not impossible, task. However, I wholeheartedly believe that making the choice to fall in love with yourself and your body is one of the most important things you can do. As […]
Love Your Body, and It Will Love You Back
2 Learning to love and accept our bodies as they are RIGHT NOW can sometimes feel like a challenging, if not impossible, task. However, I wholeheartedly believe that making the choice to fall in love with yourself and your body is one of the most important things you can do. As […]
Love Your Body, and It Will Love You Back
3 When it comes to your health and fitness, what is your approach to creating a goal? Many people have it backwards. They start with the tactics. For instance, their goal is to “run 3 times per week, lift weights 2 times per week, and go to yoga once a week”. […]
4 Have you ever had the experience some people call ‘synchronicity’, where certain messages repeatedly cross your path, as though to smack you in the face to get your attention? I’ve experienced this phenomena many times, and I can’t explain it, but I believe there’s some reason why I need to receive […]
How Self-Compassion Will Help You Eat Better (and Some Other ...
3 Did you know that there are TWO phases to detoxification? Let’s compare it to our garbage pickup. Phase one is where we bag our trash up and put it on the curb. In phase 2 is it picked up and removed. But what if there wasn’t a driver for the […]
10 Ways to Detox
Having skin that is dewey, smooth and firm and hair and nails that are shiny and strong are a direct result of the lifestyle choices that you make. When you are nurturing yourself and managing stresses—physical, environmental and mental—you radiate. Following are 10 ways to slow down the aging […]