Mindful eating isn't restriction — it's information. How presence reveals your real food preferences and changes how much you eat, without willpower.
Read → The Blog The science and story
The science and story
behind food freedom.
The psychology and physiology of eating, cravings, and feeling at home in your body. Plus what I'm reading, thinking about, and seeing in my practice.
June 23, 2026 He Loved His Daily McDonald's Sandwich — Until He Actually Tasted It
June 9, 2026 Why the Weight Comes Back: What Dieting and GLP-1s Both Miss
Dieting and GLP-1s both override your body's defended weight. Neither moves it. Here's what actually shifts where the body settles — and why skill-building outlasts both.
Read → May 22, 2026 You Don't Need a GLP-1 to Quiet Food Noise
A dietitian's GLP-1 food-noise 'fix' was just 'eat balanced meals.' Here's what that misses — and why you don't need the shot to quiet food noise.
Read → April 17, 2026 Intuitive Eating Isn't 'Eat Whatever You Want' — Here's What It Is
Intuitive eating isn't 'eat whatever you want.' It's a real skill you can learn. Here's what it actually means and how to build it — step by step.
Read → April 3, 2026 Why You Can't Stop Binge Eating Peanut Butter (And What to Do Instead)
The part-time job nobody warned me about, the neuroscience behind binge eating, and how I got out after years of trying everything else.
Read →