Body Image

   Why do so many people have a love-hate relationship with food?   One the one hand, food brings pleasure and flavor and enjoyment. Food can love us, in the sense that it provides us with all the nutrients and building blocks our bodies need to function well physically, mentally […]

What a Healthy Relationship to Food Looks Like & How ...

 in Beauty / Body Image / eating healthy / Emotional Eating / Food Addiction / Health / Intuitive Eating / Mindful Eating / Overeating / Relationship to Food / Self-Compassion / Weight Loss  tagged Body image / Compulsive overeating / emotional eating / healthy relationship to food / intuitive eating / Mindful eating / mindfulness / Nutrition / Self-love / weight loss by
Words are powerful.  Think about how good communication can breed and maintain healthy relationships with our partners, friends and family. In the same way, good communication with ourselves can not only foster feeling states of wellbeing, it can also alter how we view and treat our bodies, and in return, […]

AFFIRMATIONS TO CREATE THE BODY OF YOUR DREAMS

 in Beauty / Body Image / Emotional Eating / Goal Setting / Health / Mindfulness / Self-Compassion / Uncategorized / Weight Loss by
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Or more accurately:  How to eat to the point of satisfaction. One reason you are overeating could be that you are focusing a great deal on overeating.  Let me explain. In my client sessions, I have noticed that most people have goals such as “to stop uncontrolled eating, to overcome […]

How to Stop Overeating, Part One

 in Body Image / Emotional Eating / Food Addiction / Forgiveness / Goal Setting / Health / Meditation / Mindfulness / Overeating / Self-Compassion / Self-Forgiveness / Weight Loss  tagged Compulsive overeating / eat / Emotion / Food / Health / Overeating / Weight gain / weight loss by
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Learning to love and accept our bodies as they are RIGHT NOW can sometimes feel like a challenging, if not impossible, task. However, I wholeheartedly believe that making the choice to fall in love with yourself and your body is one of the most important things you can do. As […]

Love Your Body, and It Will Love You Back

 in Beauty / Body Image / Forgiveness / Health / Self-Compassion / Self-Forgiveness / Weight Loss  tagged Body image / Health / Perfect Body / weight loss by