Detoxification

I’m on day 7 of a 21-day detox.  I normally do a purification program once a year, but this time I’m doing an autoimmune/leaky gut protocol (eating clean foods while taking specific supplements to create a rockstar gut environment).  While I don’t have autoimmune issues, I’ve had issues with leaky […]

A Sure-Fire (and Unexpected) Way to Become an Intuitive Eater

 in Detoxification / eating healthy / Emotional Eating / Food Addiction / Health / Mindful Eating / Weight Loss  tagged Detox / Detoxification / Digestion / eating healthy / emotional eating / Energy level / Health / Inflammation / intuitive eating / Meredith Milton / Mindful eating / Toxin / weight loss by
 BEAUTY ON THE INSIDE AND OUTSIDE! 1. It squelches sugar cravings: 1 tablespoon of this deliciously creamy oil is a source of instant energy, just like sugar or other carbohydrates. However, it has medium-chain triglycerides (MCTs), which do not produce the same insulin response, thus saving you from a crash. […]

5 Reasons I Love Coconut Oil

 in Beauty / Detoxification / Health / Weight Loss  tagged coconut oil / gut healing / IBS / leaky gut / natural exfoliator / smoothies / sugar cravings by
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Did you know that there are TWO phases to detoxification? Let’s compare it to our garbage pickup.  Phase one is where we bag our trash up and put it on the curb. In phase 2 is it picked up and removed.  But what if there wasn’t a driver for the […]

10 Ways to Detox

 in Beauty / Detoxification / Goal Setting / Health / Mindful Eating / Uncategorized / Weight Loss  tagged Detox / Detoxification / Eating / Health / Meredith Milton / Nutrition / Programs / Toxin / weight loss by