When you feel the urge to eat– the sensation we label as “hunger”– what is your source of information to make this claim? What information are you getting, and where is that information coming from? Sometimes people are stumped by this question. Other times they are confused about what constitutes […]
Emotional Eating
2 You may have engaged in mindful eating and not even have been mindful of it! Perhaps you can relate to this experience: you go out to eat at a fine-dining restaurant. The aesthetics and ambiance of the restaurant are pleasing—the colors, décor, music, temperature, place settings, etc. You find yourself […]