You know how rose bushes need to be pruned before they can bloom? I am implementing a notion that we, too, need to be pruned sometimes before we can grow-or flourish- We need to make room for what we REALLY want. I’m in the process of making space. I recently […]
Fitness
There's this human condition to stay in situations and lifestyle pattens that are causing misery and tons of pain…Or are mediocre but not fulfilling…Or are satisfying but it clearly could be BETTER.I’m sure you can relate in one way or another.There’s an unsatisfying or dysfunctional relationship you stay in, a job […]
The Force That Shapes Your Health…and Life
3 When it comes to your health and fitness, what is your approach to creating a goal? Many people have it backwards. They start with the tactics. For instance, their goal is to “run 3 times per week, lift weights 2 times per week, and go to yoga once a week”. […]