You know how rose bushes need to be pruned before they can bloom? I am implementing a notion that we, too, need to be pruned sometimes before we can grow-or flourish- We need to make room for what we REALLY want. I’m in the process of making space. I recently […]
Goal Setting
There's this human condition to stay in situations and lifestyle pattens that are causing misery and tons of pain…Or are mediocre but not fulfilling…Or are satisfying but it clearly could be BETTER.I’m sure you can relate in one way or another.There’s an unsatisfying or dysfunctional relationship you stay in, a job […]
The Force That Shapes Your Health…and Life
Words are powerful. Think about how good communication can breed and maintain healthy relationships with our partners, friends and family. In the same way, good communication with ourselves can not only foster feeling states of wellbeing, it can also alter how we view and treat our bodies, and in return, […]
AFFIRMATIONS TO CREATE THE BODY OF YOUR DREAMS
I had a couple of weeks that were emotionally challenging, and despite many years of learning to work with my emotions and find healthy coping mechanisms, I felt a sense of what I can only describe as a relapse that I hadn’t felt in MONTHS. Worry that it WAS a […]
How to Stop Overeating, Part Two
1 Or more accurately: How to eat to the point of satisfaction. One reason you are overeating could be that you are focusing a great deal on overeating. Let me explain. In my client sessions, I have noticed that most people have goals such as “to stop uncontrolled eating, to overcome […]
How to Stop Overeating, Part One
3 When it comes to your health and fitness, what is your approach to creating a goal? Many people have it backwards. They start with the tactics. For instance, their goal is to “run 3 times per week, lift weights 2 times per week, and go to yoga once a week”. […]
3 Did you know that there are TWO phases to detoxification? Let’s compare it to our garbage pickup. Phase one is where we bag our trash up and put it on the curb. In phase 2 is it picked up and removed. But what if there wasn’t a driver for the […]
10 Ways to Detox
Having skin that is dewey, smooth and firm and hair and nails that are shiny and strong are a direct result of the lifestyle choices that you make. When you are nurturing yourself and managing stresses—physical, environmental and mental—you radiate. Following are 10 ways to slow down the aging […]
10 Tips for Radiant Skin, Shiny Hair and Healthy Nails
3 It’s day 2 of a new year! As you ponder ways to bring more health and vitality to your life, remember that it’s progress, not perfection that counts. Taking small steps will reap huge rewards! Here are 10 tips: Chew: Digestion starts in your mouth, so by chewing your food thoroughly, […]