Mindfulness

Did you know that there are TWO phases to detoxification? Let’s compare it to our garbage pickup. Phase one is where we bag our trash up and put it on the curb. In phase 2 is it picked up and removed. But what if there wasn’t a driver for the […]

10 Ways to Detox

February 4, 2013 in Beauty / Detoxification / Goal Setting / Health / Mindful Eating / Uncategorized / Weight Loss tagged Detox / Detoxification / Eating / Health / Meredith Milton / Nutrition / Programs / Toxin / weight loss by eatingmindful@gmail.com

It’s day 2 of a new year! As you ponder ways to bring more health and vitality to your life, remember that it’s progress, not perfection that counts. Taking small steps will reap huge rewards! Here are 10 tips: Chew: Digestion starts in your mouth, so by chewing your food thoroughly, […]

10 Tips for a New Year, New You

January 3, 2013 in Goal Setting / Health / Mindfulness tagged Digestion / Eating / Food / Health / Laughter / Mastication by eatingmindful@gmail.com

When you feel the urge to eat– the sensation we label as “hunger”– what is your source of information to make this claim? What information are you getting, and where is that information coming from? Sometimes people are stumped by this question. Other times they are confused about what constitutes […]

Physical Hunger vs. Emotional Hunger

October 30, 2012 in Emotional Eating / Mindful Eating by eatingmindful@gmail.com

MINE = Belongs to Me TO MINE = TO EXTRACT In possessing something, we refer to the thing we are possessing as being “MINE”. I OWN it. It is part of ME. I HAVE it, or in the past tense, I HAD it. When referring to thoughts, how do you […]