Weight Loss

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Have you ever had the experience some people call ‘synchronicity’, where certain messages repeatedly cross your path, as though to smack you in the face to get your attention?  I’ve experienced this phenomena many times, and I can’t explain it, but I believe there’s some reason why I need to receive […]

How Self-Compassion Will Help You Eat Better (and Some Other ...

 in Forgiveness / Meditation / Mindful Eating / Mindfulness / Self-Compassion / Self-Forgiveness / Uncategorized / Weight Loss  tagged Compassion / Inner critic / Meredith Milton / Self-compassion / Self-esteem / Self-love / Thought by
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Did you know that there are TWO phases to detoxification? Let’s compare it to our garbage pickup.  Phase one is where we bag our trash up and put it on the curb. In phase 2 is it picked up and removed.  But what if there wasn’t a driver for the […]

10 Ways to Detox

 in Beauty / Detoxification / Goal Setting / Health / Mindful Eating / Uncategorized / Weight Loss  tagged Detox / Detoxification / Eating / Health / Meredith Milton / Nutrition / Programs / Toxin / weight loss by
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You may have engaged in mindful eating and not even have been mindful of it!  Perhaps you can relate to this experience: you go out to eat at a fine-dining restaurant. The aesthetics and ambiance of the restaurant are pleasing—the colors, décor, music, temperature, place settings, etc. You find yourself […]

What is Mindful Eating?

 in Emotional Eating / Meditation / Mindful Eating / Mindfulness / Weight Loss  tagged Food / Health / Mindful eating / mindfulness / weight loss by