What if...

... you instinctively knew what foods to eat and when for YOUR body? No rigid rules or calorie counting required. 

... instead of numbing yourself out with food you were able to actually BE with those emotions and respond to them productively? 

... by choosing NOT to numb, you experienced more joy in your life? 

... you were able to only eat the amount of food that your body needed? 

... you experienced less stress/anxiety and more pleasure, thereby lessening the need to use food or other escape coping mechanisms? 

You would...

Have more peace and more balance. 

Have more freedom. 

Feel more confident. 

Be able to show up for yourself and by doing so, would perform better at work, parent better, have more fulfilling friendships/relationships.

Have more clarity of mind and energy so that you could engage in the things that you are passionate about…or even discover new things to be passionate about. 

Find peace in your body and in your relationship to food. 

This is absolutely possible for you.

I know because I have been through the struggle and have emerged an intuitive eater.  I’ve coached hundreds of women through this process and I'm going to teach you how to do the same. 

How this group can help you: 

• Learn how to become one of those naturally healthy and lean people who intuitively knows what to eat and when without following a rigid diet or counting calories (Because that backfires - I'll tell you why!)
• Learn which power foods to eat in the right combination to fuel your metabolism, and boost your mood
• Reduce stress and anxiety - the biggest triggers for emotional eating and binge eating
• Incorporate more pleasure and passion into your life
• Find more peace and satisfaction in your body
• Be supported by other women in a safe environment

This Program Is Right For You if You:

• Are through with dieting, especially yo-yo dieting
• Struggle with emotional eating and know that life would be more fulfilling if you could cope with emotions in healthy ways
• Want to feel free and confident with food choices and your body
• Know that deep down you have the capabilities but need some guidance and support
• Want more pleasure in your life
• Are fully committed to the journey (it's not an overnight transition)
• Are willing to do the inner work necessary to propel yourself to new heights on your self-development journey

This program is NOT for you if you:

• Want strict rules and a rigid plan (I'll provide structure and templates, but the goal is to become more intuitive and learn how to let your body be your advisor)
• Want a quick-fix
• Want a weight loss program (weight loss is a common by-product of intuitive eating, but not the purpose of this course)

  
This program will Include:

• Nutrition support and templates
• Intuition and awareness building exercises
• Practical tools to use to interrupt your patterns 
• Supportive discussion
• Stress reduction
• Mindset tricks
• Journaling prompts
• Mindful eating practice
• Handouts and reading material
• Mp3s of meditations/exercises for home practice

What past Mindful Eating & Living peeps have said: 

"Participating in the Mindful Eating and Living group was one of the best decisions I have made.  Meredith creates a safe environment in which you can come as you are, and be truthful about your struggles with eating, body image, and stress in your life.  She has unique gifts and wisdom, and taught me a lot about self-compassion and living more in the moment.  I loved the group nature of the sessions, and gained much insight from other women in the group.  The biggest change in my life from participating in this group has been an ability to slow down much more in my mind, and to not engage negative self-talk the way I have done my whole life.  Eating mindfully is a journey, and I feel like this group gave me additional skills to move farther into becoming an intuitive eater."

 -Katie E, Seattle 

"The Mindful Eating and Living journey has truly been a life-changing experience for me personally.  The introduction to meditation along with the mindful practice techniques have opened up a new chapter for me in my life.  I am able to handle the stresses of every-day life in a more balanced, mindful way that has resulted in my ability to make better choices with food and in daily life – I am even sleeping more restfully – which is a huge benefit!  Thank you Meredith for such a fantastic journey!" 

-Cindy R, Edmonds, WA 

"There were several things I enjoyed about the group and the course. I liked the kinship of being with others who are trying to make healthy changes. It was encouraging and at times inspiring. Some of the changes I have made since participating include eating more vegetables and fruits, limiting processed foods, and thinking about the balance of protein, healthy carbohydrates and fats at each meal or snack.  I am also paying attention to whether I am really hungry before I eat." 

 -Karen K, Seattle 

"Participating in Meredith's Intuitive Eating Group was a wonderful experience. Before attending the Intuitive Eating Group, I used to see a lot of foods as my enemies. After the group, I realized that all of them are my partners in providing me energy and enjoyment. E.g. one big realization I made was that I was depriving myself of salt, which is actually an important nutrient. Since then I added more salt to my diet and I have fewer cravings for less healthy snacks like chips etc. Meredith has helped me feel less guilt and be more at peace in my relationship with food and with my body. I would gladly recommend her and the group to anyone who is looking to improve their relationship with food."

-Jenny, Seattle