Body image

   Why do so many people have a love-hate relationship with food?   One the one hand, food brings pleasure and flavor and enjoyment. Food can love us, in the sense that it provides us with all the nutrients and building blocks our bodies need to function well physically, mentally […]

What a Healthy Relationship to Food Looks Like & How ...

 in Beauty / Body Image / eating healthy / Emotional Eating / Food Addiction / Health / Intuitive Eating / Mindful Eating / Overeating / Relationship to Food / Self-Compassion / Weight Loss  tagged Body image / Compulsive overeating / emotional eating / healthy relationship to food / intuitive eating / Mindful eating / mindfulness / Nutrition / Self-love / weight loss by
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Learning to love and accept our bodies as they are RIGHT NOW can sometimes feel like a challenging, if not impossible, task. However, I wholeheartedly believe that making the choice to fall in love with yourself and your body is one of the most important things you can do. As […]

Love Your Body, and It Will Love You Back

 in Beauty / Body Image / Forgiveness / Health / Self-Compassion / Self-Forgiveness / Weight Loss  tagged Body image / Health / Perfect Body / weight loss by