Mindfully Thriving as Your Best Self

Eating

Did you know that there are TWO phases to detoxification? Let’s compare it to our garbage pickup. Phase one is where we bag our trash up and put it on the curb. In phase 2 is it picked up and removed. But what if there wasn’t a driver for the […]

10 Ways to Detox

February 4, 2013 in Beauty / Detoxification / Goal Setting / Health / Mindful Eating / Uncategorized / Weight Loss tagged Detox / Detoxification / Eating / Health / Meredith Milton / Nutrition / Programs / Toxin / weight loss by eatingmindful@gmail.com

It’s day 2 of a new year! As you ponder ways to bring more health and vitality to your life, remember that it’s progress, not perfection that counts. Taking small steps will reap huge rewards! Here are 10 tips: Chew: Digestion starts in your mouth, so by chewing your food thoroughly, […]

10 Tips for a New Year, New You

January 3, 2013 in Goal Setting / Health / Mindfulness tagged Digestion / Eating / Food / Health / Laughter / Mastication by eatingmindful@gmail.com