Energy level

I’m on day 7 of a 21-day detox.  I normally do a purification program once a year, but this time I’m doing an autoimmune/leaky gut protocol (eating clean foods while taking specific supplements to create a rockstar gut environment).  While I don’t have autoimmune issues, I’ve had issues with leaky […]

A Sure-Fire (and Unexpected) Way to Become an Intuitive Eater

 in Detoxification / eating healthy / Emotional Eating / Food Addiction / Health / Mindful Eating / Weight Loss  tagged Detox / Detoxification / Digestion / eating healthy / emotional eating / Energy level / Health / Inflammation / intuitive eating / Meredith Milton / Mindful eating / Toxin / weight loss by
There's this human condition to stay in situations and lifestyle pattens that are causing misery and tons of pain…Or are mediocre but not fulfilling…Or are satisfying but it clearly could be BETTER.I’m sure you can relate in one way or another.There’s an unsatisfying or dysfunctional relationship you stay in, a job […]

The Force That Shapes Your Health…and Life

 in Emotional Eating / Fitness / Goal Setting / Health / Mindful Eating / Mindfulness / Weight Loss  tagged Compulsive overeating / emotional eating / Energy level / Fitness / Health / Meredith Milton / Mindful eating / mindfulness / Nutrition / Overeating / pleasure / Self-love / stress reduction / weight loss by