There's this human condition to stay in situations and lifestyle pattens that are causing misery and tons of pain…Or are mediocre but not fulfilling…Or are satisfying but it clearly could be BETTER.I’m sure you can relate in one way or another.There’s an unsatisfying or dysfunctional relationship you stay in, a job […]
Fitness
3 When it comes to your health and fitness, what is your approach to creating a goal? Many people have it backwards. They start with the tactics. For instance, their goal is to “run 3 times per week, lift weights 2 times per week, and go to yoga once a week”. […]