Mindfully Thriving as Your Best Self

Food

Or more accurately: How to eat to the point of satisfaction. One reason you are overeating could be that you are focusing a great deal on overeating. Let me explain. In my client sessions, I have noticed that most people have goals such as “to stop uncontrolled eating, to overcome […]

How to Stop Overeating, Part One

June 7, 2013 in Body Image / Emotional Eating / Food Addiction / Forgiveness / Goal Setting / Health / Meditation / Mindfulness / Overeating / Self-Compassion / Self-Forgiveness / Weight Loss tagged Compulsive overeating / eat / Emotion / Food / Health / Overeating / Weight gain / weight loss by eatingmindful@gmail.com

It’s day 2 of a new year! As you ponder ways to bring more health and vitality to your life, remember that it’s progress, not perfection that counts. Taking small steps will reap huge rewards! Here are 10 tips: Chew: Digestion starts in your mouth, so by chewing your food thoroughly, […]

10 Tips for a New Year, New You

January 3, 2013 in Goal Setting / Health / Mindfulness tagged Digestion / Eating / Food / Health / Laughter / Mastication by eatingmindful@gmail.com

You may have engaged in mindful eating and not even have been mindful of it! Perhaps you can relate to this experience: you go out to eat at a fine-dining restaurant. The aesthetics and ambiance of the restaurant are pleasing—the colors, décor, music, temperature, place settings, etc. You find yourself […]

What is Mindful Eating?

August 23, 2012 in Emotional Eating / Meditation / Mindful Eating / Mindfulness / Weight Loss tagged Food / Health / Mindful eating / mindfulness / weight loss by eatingmindful@gmail.com