Inflammation

I’m on day 7 of a 21-day detox.  I normally do a purification program once a year, but this time I’m doing an autoimmune/leaky gut protocol (eating clean foods while taking specific supplements to create a rockstar gut environment).  While I don’t have autoimmune issues, I’ve had issues with leaky […]

A Sure-Fire (and Unexpected) Way to Become an Intuitive Eater

 in Detoxification / eating healthy / Emotional Eating / Food Addiction / Health / Mindful Eating / Weight Loss  tagged Detox / Detoxification / Digestion / eating healthy / emotional eating / Energy level / Health / Inflammation / intuitive eating / Meredith Milton / Mindful eating / Toxin / weight loss by
  Having skin that is dewey, smooth and firm and hair and nails that are shiny and strong are a direct result of the lifestyle choices that you make. When you are nurturing yourself and managing stresses—physical, environmental and mental—you radiate. Following are 10 ways to slow down the aging […]

10 Tips for Radiant Skin, Shiny Hair and Healthy Nails

 in Beauty / Goal Setting / Health  tagged Ageing / Beauty / Cosmetics / Health / Inflammation / omega 3 fatty acids / Omega-3 fatty acid / Wear Sunscreen / Wine tasting descriptors by