Meredith Milton

I’m on day 7 of a 21-day detox.  I normally do a purification program once a year, but this time I’m doing an autoimmune/leaky gut protocol (eating clean foods while taking specific supplements to create a rockstar gut environment).  While I don’t have autoimmune issues, I’ve had issues with leaky […]

A Sure-Fire (and Unexpected) Way to Become an Intuitive Eater

 in Detoxification / eating healthy / Emotional Eating / Food Addiction / Health / Mindful Eating / Weight Loss  tagged Detox / Detoxification / Digestion / eating healthy / emotional eating / Energy level / Health / Inflammation / intuitive eating / Meredith Milton / Mindful eating / Toxin / weight loss by
There's this human condition to stay in situations and lifestyle pattens that are causing misery and tons of pain…Or are mediocre but not fulfilling…Or are satisfying but it clearly could be BETTER.I’m sure you can relate in one way or another.There’s an unsatisfying or dysfunctional relationship you stay in, a job […]

The Force That Shapes Your Health…and Life

 in Emotional Eating / Fitness / Goal Setting / Health / Mindful Eating / Mindfulness / Weight Loss  tagged Compulsive overeating / emotional eating / Energy level / Fitness / Health / Meredith Milton / Mindful eating / mindfulness / Nutrition / Overeating / pleasure / Self-love / stress reduction / weight loss by
I had a couple of weeks that were emotionally challenging, and despite many years of learning to work with my emotions and find healthy coping mechanisms, I felt a sense of what I can only describe as a relapse that I hadn’t felt in MONTHS. Worry that it WAS a […]

How to Stop Overeating, Part Two

 in Emotional Eating / Food Addiction / Goal Setting / Meditation / Mindful Eating / Mindfulness / Overeating / Uncategorized / Weight Loss  tagged Compulsive overeating / emotional eating / meditation / Meredith Milton / Mindful eating / mindfulness / Overeating by
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Have you ever had the experience some people call ‘synchronicity’, where certain messages repeatedly cross your path, as though to smack you in the face to get your attention?  I’ve experienced this phenomena many times, and I can’t explain it, but I believe there’s some reason why I need to receive […]

How Self-Compassion Will Help You Eat Better (and Some Other ...

 in Forgiveness / Meditation / Mindful Eating / Mindfulness / Self-Compassion / Self-Forgiveness / Uncategorized / Weight Loss  tagged Compassion / Inner critic / Meredith Milton / Self-compassion / Self-esteem / Self-love / Thought by
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Did you know that there are TWO phases to detoxification? Let’s compare it to our garbage pickup.  Phase one is where we bag our trash up and put it on the curb. In phase 2 is it picked up and removed.  But what if there wasn’t a driver for the […]

10 Ways to Detox

 in Beauty / Detoxification / Goal Setting / Health / Mindful Eating / Uncategorized / Weight Loss  tagged Detox / Detoxification / Eating / Health / Meredith Milton / Nutrition / Programs / Toxin / weight loss by