Mindful eating

   Why do so many people have a love-hate relationship with food?   One the one hand, food brings pleasure and flavor and enjoyment. Food can love us, in the sense that it provides us with all the nutrients and building blocks our bodies need to function well physically, mentally […]

What a Healthy Relationship to Food Looks Like & How ...

 in Beauty / Body Image / eating healthy / Emotional Eating / Food Addiction / Health / Intuitive Eating / Mindful Eating / Overeating / Relationship to Food / Self-Compassion / Weight Loss  tagged Body image / Compulsive overeating / emotional eating / healthy relationship to food / intuitive eating / Mindful eating / mindfulness / Nutrition / Self-love / weight loss by
I’m on day 7 of a 21-day detox.  I normally do a purification program once a year, but this time I’m doing an autoimmune/leaky gut protocol (eating clean foods while taking specific supplements to create a rockstar gut environment).  While I don’t have autoimmune issues, I’ve had issues with leaky […]

A Sure-Fire (and Unexpected) Way to Become an Intuitive Eater

 in Detoxification / eating healthy / Emotional Eating / Food Addiction / Health / Mindful Eating / Weight Loss  tagged Detox / Detoxification / Digestion / eating healthy / emotional eating / Energy level / Health / Inflammation / intuitive eating / Meredith Milton / Mindful eating / Toxin / weight loss by
There's this human condition to stay in situations and lifestyle pattens that are causing misery and tons of pain…Or are mediocre but not fulfilling…Or are satisfying but it clearly could be BETTER.I’m sure you can relate in one way or another.There’s an unsatisfying or dysfunctional relationship you stay in, a job […]

The Force That Shapes Your Health…and Life

 in Emotional Eating / Fitness / Goal Setting / Health / Mindful Eating / Mindfulness / Weight Loss  tagged Compulsive overeating / emotional eating / Energy level / Fitness / Health / Meredith Milton / Mindful eating / mindfulness / Nutrition / Overeating / pleasure / Self-love / stress reduction / weight loss by
I had a couple of weeks that were emotionally challenging, and despite many years of learning to work with my emotions and find healthy coping mechanisms, I felt a sense of what I can only describe as a relapse that I hadn’t felt in MONTHS. Worry that it WAS a […]

How to Stop Overeating, Part Two

 in Emotional Eating / Food Addiction / Goal Setting / Meditation / Mindful Eating / Mindfulness / Overeating / Uncategorized / Weight Loss  tagged Compulsive overeating / emotional eating / meditation / Meredith Milton / Mindful eating / mindfulness / Overeating by
2
You may have engaged in mindful eating and not even have been mindful of it!  Perhaps you can relate to this experience: you go out to eat at a fine-dining restaurant. The aesthetics and ambiance of the restaurant are pleasing—the colors, décor, music, temperature, place settings, etc. You find yourself […]

What is Mindful Eating?

 in Emotional Eating / Meditation / Mindful Eating / Mindfulness / Weight Loss  tagged Food / Health / Mindful eating / mindfulness / weight loss by