There's this human condition to stay in situations and lifestyle pattens that are causing misery and tons of pain…Or are mediocre but not fulfilling…Or are satisfying but it clearly could be BETTER.I’m sure you can relate in one way or another.There’s an unsatisfying or dysfunctional relationship you stay in, a job […]
Overeating
What if, instead of putting more sugar in your mouth, you put more sugar in your life? What if the cravings for sweetness that you try to satisfy by putting things in your mouth was actually a craving for more sweet things in your LIFE? (Or savory, or gooey, or […]
Put More Sugar in Your Life
I had a couple of weeks that were emotionally challenging, and despite many years of learning to work with my emotions and find healthy coping mechanisms, I felt a sense of what I can only describe as a relapse that I hadn’t felt in MONTHS. Worry that it WAS a […]
How to Stop Overeating, Part Two
1 Or more accurately: How to eat to the point of satisfaction. One reason you are overeating could be that you are focusing a great deal on overeating. Let me explain. In my client sessions, I have noticed that most people have goals such as “to stop uncontrolled eating, to overcome […]