Self-love

   Why do so many people have a love-hate relationship with food?   One the one hand, food brings pleasure and flavor and enjoyment. Food can love us, in the sense that it provides us with all the nutrients and building blocks our bodies need to function well physically, mentally […]

What a Healthy Relationship to Food Looks Like & How ...

 in Beauty / Body Image / eating healthy / Emotional Eating / Food Addiction / Health / Intuitive Eating / Mindful Eating / Overeating / Relationship to Food / Self-Compassion / Weight Loss  tagged Body image / Compulsive overeating / emotional eating / healthy relationship to food / intuitive eating / Mindful eating / mindfulness / Nutrition / Self-love / weight loss by
There's this human condition to stay in situations and lifestyle pattens that are causing misery and tons of pain…Or are mediocre but not fulfilling…Or are satisfying but it clearly could be BETTER.I’m sure you can relate in one way or another.There’s an unsatisfying or dysfunctional relationship you stay in, a job […]

The Force That Shapes Your Health…and Life

 in Emotional Eating / Fitness / Goal Setting / Health / Mindful Eating / Mindfulness / Weight Loss  tagged Compulsive overeating / emotional eating / Energy level / Fitness / Health / Meredith Milton / Mindful eating / mindfulness / Nutrition / Overeating / pleasure / Self-love / stress reduction / weight loss by
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Have you ever had the experience some people call ‘synchronicity’, where certain messages repeatedly cross your path, as though to smack you in the face to get your attention?  I’ve experienced this phenomena many times, and I can’t explain it, but I believe there’s some reason why I need to receive […]

How Self-Compassion Will Help You Eat Better (and Some Other ...

 in Forgiveness / Meditation / Mindful Eating / Mindfulness / Self-Compassion / Self-Forgiveness / Uncategorized / Weight Loss  tagged Compassion / Inner critic / Meredith Milton / Self-compassion / Self-esteem / Self-love / Thought by