There's this human condition to stay in situations and lifestyle pattens that are causing misery and tons of pain…Or are mediocre but not fulfilling…Or are satisfying but it clearly could be BETTER.I’m sure you can relate in one way or another.There’s an unsatisfying or dysfunctional relationship you stay in, a job […] The Force That Shapes Your Health…and LifeAugust 27, 2014 in Emotional Eating / Fitness / Goal Setting / Health / Mindful Eating / Mindfulness / Weight Loss tagged Compulsive overeating / emotional eating / Energy level / Fitness / Health / Meredith Milton / Mindful eating / mindfulness / Nutrition / Overeating / pleasure / Self-love / stress reduction / weight loss by eatingmindful@gmail.com
3 MINE = Belongs to Me TO MINE = TO EXTRACT In possessing something, we refer to the thing we are possessing as being “MINE”. I OWN it. It is part of ME. I HAVE it, or in the past tense, I HAD it. When referring to thoughts, how do you […] Finding Your Ideal Weight Through Your ThoughtsAugust 27, 2012 in Mindful Eating / Mindfulness / Weight Loss tagged mindfulness / stress reduction / weight loss by eatingmindful@gmail.com