Real change is possible.
These are people who didn't think it would happen for them either.
"I had been flaring for over 9 months when I first met Meredith. After doctors prescribed, prescribed, prescribed all to no avail, I sought help in a different manner. Meredith looked for the cause of my problem and not just for the solution. I saw immediate improvement after implementing some of her supplements and changing my diet. She stuck with me as an emotional support system as well, always concerned with how I was feeling. Her personal approach allowed me to change my life, put back on the weight I had lost, have more energy to play with my son, and become a more vibrant personality. I'm not completely 'healed', but the fear I always lived with even between flares is completely gone, and my life is brighter for the foreseeable future."
"I had lifelong issues with food and weight and had seen many nutritionists in the past — none of whom helped me in the long run. I knew I didn't want to diet anymore, and that is not what Meredith is about. She has been a patient, wise guide and coach for my journey to eating better. For the first time, I feel balanced and sane with food. Meredith looks at the big picture and emotional obstacles and habits holding me back from having health and joy in my life. She has helped me in all aspects of my life, not just nutrition. I feel great and, by the way, have lost ~35 lbs and kept it off."
"After years of struggling with anxiety, depression, and emotional eating I was introduced to Meredith. I am a busy working mom and at first was skeptical of adding another regular meeting to my schedule. However, after only a few visits, I quickly learned these meetings were the key to helping me accomplish everything else I want to do in life. I am now much more calm in stressful situations. I am able to be truly present which has helped me be a more attentive mother, a more loving wife, and a more successful employee. My self-confidence has improved dramatically — I received a promotion at work, auditioned for my first solo in my choir, and I have lost 22 pounds, all in the past 12 months."
The amount of thinking about food has dropped off a cliff and it's incredible. I didn't actually think it would happen — or fully believe you when you told me these shackles would be off. I feel a legitimate change and shift.
— L.B."Meredith has absolutely saved my relationship with food, my body and my emotions. I have been working with her for a couple of years now and I went from full blown bulimia to understanding how to experience hunger, fullness, nourishment and my feelings around it. She helped me find a fuller more enjoyable life supported by food instead of constant food drama. Meredith is smart, compassionate, knowledgeable on so many topics, she is also patient and kind with the ups and downs of my journey. My life is better because of Meredith and I will be forever grateful for the work we did and do together. I recommend Meredith to anyone looking to change their relationship with food and their bodies — even if eating disorder is not their experience. She will absolutely be a game changer and a life saver if you are interested in changing the way you experience food."
"Once in a blue moon you find an expert who is truly exactly what you need. Meredith is a food strategist who knows how to help me re-wire my thinking around food and become more aware of my eating patterns so they can be successfully disrupted. I'm only a month or so into working with her, but she is an absolute font of knowledge and a pleasure too."
"When I went to see Meredith I was calorie counting and over exercising only to continue to gain weight. In the past year I had lost and gained 25 pounds — I was incredibly frustrated with yo-yo dieting and knew I couldn't live the rest of my life this way. My husband and I were in the beginning stages of planning for a family and I knew I didn't want to enter pregnancy with food issues. Meredith and I made goals around how I wanted to feel about myself and she helped me take a deeper look at my relationship with food. With her help I was able to change my approach to nutrition and heal some of the damage I had done to my body through restricting my food intake for the last 10 years. After a few months of healing my emotional food issues, Meredith recommended a reset protocol — one of the best things I've ever done. It helped jumpstart my weight loss, but more importantly I've relearned how to read my body's signals and to crave real nutrition. When I first started this journey I never thought I would be a person who wasn't always dieting; I can't believe how far I've come in just a few short months."
"I had been complaining to my GI doctor and GP for many years about how I felt like garbage and my digestion was a mess. They mostly shrugged. You were the first practitioner to make me feel seen and understood. I've been raving about you to everyone because I feel like a completely different person than I did a year ago. My labs are all now in healthy ranges, I have energy to work out again, I've lost weight, and my digestion is finally working like it's supposed to. You have seriously changed my life."
"I used to have the 'eff it, I'll eat more' thing and that's gone. It's now easy to not eat everything in front of me. It's easy to be like 'I'm satisfied, I don't want any more' and I don't have to force myself to stop. I also can't believe I'm in a place where I can enjoy food without guilt. Not to mention the massive improvement in my digestion."
"Working with Meredith was such a game-changer for my digestive issues. I'd been to a suite of traditional doctors and other nutritionists, but other than coming away with a restrictive, confusing list of 'off limits' foods and a slew of supplements, I had little to show for it. I experienced constant painful bloating, cramping, and diarrhea for years, so much that I wasn't able to enjoy normal things in life like sharing meals with friends or planning trips. I dreaded eating, knowing it would cause pain afterward. Meredith's guidance and insight got me back into a healthy balance in just a few months, and I no longer have to carry around a complicated list of things I'm 'not allowed' to eat! If I could have known I would feel the way I feel now when we first started, I would have been more optimistic. I'm now able to live my life."
"Working with Meredith enabled me to lose weight, increase my fat burn and improve my performance levels at the gym. I'm no longer constantly craving something even when I'm full, no more headaches or crankiness — and I have higher energy levels throughout the day. More importantly, working with Meredith has helped me change my relationship to food. Avoiding junk food stopped being a denial — 'I want that but I can't have it' turned into 'I could have that, but I don't really want to give up feeling this good.' I am prone to cravings or yo-yo dieting so this is a pretty big freaking deal. It's a fundamental shift in my daily habits away from damaging and towards long-term health."
"My anxiety disorder and panic attacks were really having an effect on my digestive system. At my first session with Meredith we started by meditating for a few minutes which made me relax and feel more open. She taught me how to nourish myself, rather than to just eat; my stomach stopped hurting and my digestive system began to normalize. Encouraged by my progress, I deepened my work with Meredith — and it completely changed my life. I lost 14 lbs and felt so much more energized that I no longer needed to nap in the afternoon. My anxiety disorder began to fade away; for the first time in years I could drive on the freeway without having to pull over. Today I feel relaxed and in tune with my body, clear-headed — and I have been told that my skin and eyes sparkle (no joke!)."
"It's been life changing. I used to get two bags of Oreos on the way home and would be disgusted with myself so throw some of them away — and would think about fishing them out of the trash. I didn't eat a single vegetable. Now I'm cooking for myself, craving greens, eating vegetables and all without following a diet. It feels instinctual. I'm not bingeing. There's no shame or self-hating — that was such a killer on my life. Now I'm happy. I've lost a significant amount of weight and my digestion is overhauled. I'm cruising, handling life, and have a way better relationship with food."
"Usually when I feel hopeless it leads to binge eating and this time I was empowered and I was able to feel it and release it. That was such a big moment for me. It's crazy how this pattern can change in such a short period of time."
I didn't do this to lose weight. I did this to be the person I always wanted to be. You helped me change things within myself. My weight loss is the outer manifestation of that.
— Allie S."Working with Meredith has been incredible. She's guided me toward learning how to treat my body right by eating things that make me feel good, instead of being in the negative head space of thinking 'I need a diet to lose weight', which has led me to more positive self-talk and more love of my own body and image. I work out for strength rather than obsessing about physique and therefore enjoy it more. I've also decreased inflammation and lost inches on my waist which was a lovely added bonus. By using tools like mindfulness I've been able to learn how to keep myself calm in the face of anxiety."
"I am so happy to have found Meredith! Before working with her I was having a lot of digestive issues and fatigue associated with my Hypothyroidism. I struggled to lose weight for over a year and my medication alone did not seem to help. After working with her for a few months, I lost 13 pounds, gained more energy, and my digestion improved — all which enabled me to run two 5Ks! I also discovered that I do have some food sensitivities that have caused me to not feel my best. I have really loved Meredith's mindset approach as well. She has introduced me to meditation and journaling."
"Meredith has helped me in a lot of different ways. I had approached her seeking help related to my diet and nutrition but I got much more than that. I have always struggled with yo-yo dieting, cravings and stress. After working with her not only have I lost 15 pounds but I have a lot more energy, a stress-free life and a healthy relationship with food. I'm grateful that I said yes to investing in myself."
"Working with Meredith has been amazing! After years of GI illness, she helped me actually work through my root issues with food. Mindfulness was key — Meredith's approach is unlike other nutritionists I've been to and is highly effective. Meredith has emboldened me to love myself more fully and give in to my inner foodie! I could not be happier with my experience."
"Before working with Meredith, I was struggling with a lot of emotional stress, depression and anxiety that were not fully cured through counseling and psychiatry. My diet previously consisted of mostly processed foods and I tended to rush through eating. After working with Meredith, I have dramatically altered my day to day eating, am cooking and preparing meals and snacks, and I feel like a completely different person. I feel happier and more upbeat and I am forever grateful for how she kicked my butt into gear."
"After two years of struggling through traditional medical treatments for inflammation-related challenges including joint pain, psoriasis and eczema, I consulted with Meredith to explore a more natural, nutrition-based approach. She provided insightful and supportive guidance, helping tailor her approach to my needs and lifestyle. The result was a significant reduction in symptoms, greater energy and increased vitality. In particular, the joint pain and facial eczema went away and the psoriasis improved. Thank you, Meredith, for leading us to lasting solutions that have all kinds of long term health benefits!"
I haven't been thinking about food — that's something I haven't experienced since, maybe high school. I'm now so much more connected to my body's cues.
— K.S."Working with Meredith over the past year has been truly life-changing. She has not only helped me transform my nutrition but has also guided me in building a strong mind and sustainable healthy habits. Before I met Meredith, I was caught in the cycle of a high-stress, fast-paced job, relying on fast food and soda just to get through the days. Eventually, that lifestyle took a serious toll on me both physically and mentally. What sets Meredith apart is her ability to listen without judgment. She never forced me to follow a rigid plan or eat things I wasn't comfortable with. Instead, she took the time to understand my current diet, allergies, and demanding schedule and offered realistic, personalized suggestions that fit my life while also helping me move toward the life I wanted to live. She is an incredible listener, a strong coach, and an expert in her field. But beyond that, she is a kind and supportive person who truly cares. Thanks to her, I now feel like a completely different person — I've learned how to nourish my body properly and discovered the incredible benefits of mindfulness. Yes, I lost weight, but more importantly, I did it in a healthy, sustainable way. My goal was never just a number on a scale — it was about feeling balanced, having the energy to tackle tough days, and actually enjoying my time off instead of just trying to recover from the week. Because of Meredith, I now have that balance. I feel at ease, centered, and energized."
"My sugar cravings have diminished. I'm fueled and satisfied and sweets are more rewarding and less shameful. I'm no longer bloated and swollen."
"I am extremely happy to have Meredith as my nutritionist. She has a very unique approach to nutrition, examining the psychological aspect of it, which is usually overlooked by other nutrition professionals. I also participated in her Intuitive Eating Group and that was a wonderful experience. Before attending the Intuitive Eating Group, I used to see a lot of foods as my enemies. After the group, I realized that all of them are my partners in providing me energy and enjoyment. Meredith has helped me feel less guilt and be more at peace in my relationship with food and with my body."
"Meredith has given me useful guidance with regard to weight loss, my problems with inflammation as well as changes that benefit my overall well-being. She has taught me the value of mindfulness and meditation which impacts my stress, energy levels, and general well-being. She encourages me in my small successes and offers support when I need to 'recalculate.' She makes me feel cared for and that I have a companion to work with me in this lifelong task of creating a healthy lifestyle."
"I worked with Meredith and participated in her Mindful Eating group. My eating habits haven't been the same since; I can't even tell you how much of a difference that made in terms of lowering my sugar consumption and enhancing cravings for real, nutritious, delicious food. Meredith has consistently inspired me to bring mindfulness and self-compassion to my relationship with food. She has helped me identify self-limiting thoughts and beliefs to the point where I often find myself able to act in alignment with my values and goals, rather than buying into them."
"Meredith is awesome. I have been to other nutritionists before but none of them helped me deal with my diet issues emotionally which is something I really appreciate about my sessions with her. She taught me how to use my intuition and my body to get a better sense of which foods would agree with me or not. I definitely recommend her for anyone needing a diet change or help with food related issues in general."
"Meredith's knowledge base in nutrition and meditation is extensive. I could see how passionate she was about her work from our very first visit. She listens openly, compassionately, and without judgment before providing feedback and recommendations. I highly recommend working with Meredith if you are looking for someone to help you have a healthier and more loving relationship with yourself and with food."
"Meredith is a breath of fresh air. She is an excellent listener and takes time to truly understand the depth of issues. Unexpectedly, she has been a great advocate for improving my self esteem. She has meaningful and powerful messages to share."
"Meredith is fantastic! I had reached a low point with my health and was struggling to get back on track. I found Meredith and with her help I was able to form a plan and stick with it. I am now feeling healthier than I have in a long time and have the tools I need to stay there."
Developing mindfulness has been powerful; the last 3 months have changed my brain in the best way.
— E.V.Ready to write your own story?
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